Help for Depression (Christian Perspective)

Causes

Depression often stems from three main causes: thoughts, circumstances, and physical/mental imbalance. Identifying the cause(s) is key to finding solutions.

1. Thoughts

Common negative thoughts include:

• “I feel like a failure.”
• “My job is boring.”
• “I’m frustrated and stuck.”
• “No one cares.”
• “That won’t help.” (when someone offers advice)
• “I regret my past.”

Be honest about thoughts needing change. Passivity and lack of motivation can keep you in a negative rut, making life harder.

Solutions:

• Meditating on God’s Word
• Journaling
• Positive influences

2. Circumstances

Loneliness, marriage problems, loss, trauma, or other negative experiences can feel overwhelming, but through Christ, we are “more than conquerors.” He offers joy, peace, and constant presence (See “Am I Saved?”).

Paul was “sorrowful, yet always rejoicing” (2 Corinthians 6:10). Suffering exists, but joy comes through God’s Word and Spirit.

What you can do:

• Explore therapies (see post on trauma)
• Meditate on Romans 8:28–39:
  1. God works all things for my good.
  2. He is making me more like Jesus.
  3. Nothing can separate me from His love.
  4. I am eternally secure, destined for heaven.

3. Physical

If depression feels “out of the blue,” it may be physical (about 5% of cases).

Balance your brain chemicals:

SSRIs are common antidepressants to maintain serotonin levels but may have side effects. Explore other serotonin-boosting methods:

• YouTube: Boosting Serotonin
• BrainMD: 4 Ways to Boost Serotonin
• NCBI: Serotonin and Depression

Other chemical causes: high serotonin, low dopamine, estrogen dominance, or hormonal fluctuations. Consult a doctor and research treatments beyond medication.

4. Spiritual Oppression

Spiritual attacks can cause depression. One friend found freedom through Jesus after 2 years. Pray for insight if no other cause fits.

Steps if oppression is suspected:

1. Repent: Examine unrepentant sin or unsurrendered areas.
2. Renounce: Reject lies of the enemy.
3. Replace: Adopt a godly perspective (Philippians 4:8).
4. Resist: Submit to God, resist the enemy, and claim victory (James 4:6–7).

Note: Depression may have multiple causes, requiring a multifaceted approach.

Jesus is our hope and anchor (Hebrews 6:19). Seek Him fully!

“Cast your burden on the Lord, and He shall sustain you.” Psalm 55:22