Unwanted Thoughts

We all have unwanted or intrusive thoughts. Many feel guilty or fear acting on them. Here are ways to cope:

  1. Dealing with temptation: Don’t panic. Instead of fighting or giving in, ignore thoughts as ridiculous suggestions. Jesus used God’s words to resist temptation, showing firm resolution: “God is always right” (Matthew 4).
  2. Listen to God-honoring music: It helps you glorify God, draw closer to Him (Psalm 100:3), and stay calm to avoid anxiety about thoughts.
  3. Address insecurities: For those with OCD or anxiety, thoughts intensify with insecurity. Resolve feelings of loneliness or unsettlement to find peace.
  4. You’re not accountable for unwanted thoughts: Thoughts in your brain aren’t always from your heart. Check your desires—what you love and want. Worrying about the unpardonable sin (Matthew 12:22–37) shows you believe Jesus’ words, unlike those who rejected Him. Jesus said the mouth speaks from the heart’s abundance. Focus on what you say about Jesus.
  5. Ask God to take control: Pray for more than help—surrender your mind and heart to God’s guidance. Being filled with His Spirit brings peace (Galatians 5:22; 2 Corinthians 10:5).

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