Unwanted thoughts

We all have thoughts we don’t like or want. Those thoughts are called unwanted or intrusive. Many people feel guilty, thinking the thoughts are their own; or afraid that they will act on the thoughts. Here are some things that may help!

1.Dealing with temptation: Realize you don’t have to panic. It might seem like the only two choices are fighting or giving in, but there is another way — ignoring the thoughts. Harder than it sounds, right? But you really can ignore the thoughts when you think of them as ridiculous suggestions that you would never do. Don’t take them seriously.

When Jesus was tempted by the devil, we know that He used God’s words. The thing that stands out to me is that it was more than quoting Bible verses; it was a firm resolution: God said it, that settles it, end of story. Giving in is not an option. An easy way to remember your resolution is “God is always right.”

2. Listen to music that helps you focus on God! Not only can it help you glorify God and draw closer to Him (Psalm 100:3) but it can also help you stay calm so you’re not anxious about the thoughts. This has made a tremendous difference in my life.

3. Find any areas of insecurity. For people with OCD or anxiety, the thoughts can come more intensely when you’re feeling insecure. Do you feel alone? Are there things that make you feel unsettled, maybe at night? If you have any insecurities that make you more vulnerable to anxiety and unwanted thoughts, resolve them and find peace.

4. Realize you’re not accountable for unwanted thoughts.

The thoughts that go through your brain are not always the same as the thoughts of your heart. You can tell the difference by looking at your desires — what you love and want?

If you’re worried about the unpardonable sin, read Matthew 12:22–37 closely. It’s written to unbelievers who wanted to kill Jesus. They didn’t think they were unforgivable. They weren’t concerned by His warning. They went ahead and killed Him anyway. If you’re worried about the unpardonable sin, that in itself shows you believe Jesus’ words! And you probably do want to be on Jesus’ side, not on the side of those who wanted to kill Him.

In that same passage, Jesus said the mouth speaks out of the abundance of the heart. Do you talk about Jesus? Do you praise Him? Pay more attention to the thoughts in your heart than the thoughts in your brain.

What about intentional thoughts? Keep in mind, God wants everyone saved (2 Peter 3:9)! And if you’ve already come into that relationship with Him, He is your Father. No good parents would reject their children because of a disrespectful thought, even if it was intentional. Of course He wants people to turn around and that’s why He gives discipline (Hebrews 12; 1 Corinthians 5:5) — but He doesn’t just let go. He will continue to work in your heart and life, and transform you.

5. Ask God to take control.

When you pray, do more than pray for help and deliverance; also tell God that you want Him to be in control over your mind and heart. Surrender to His guidance in every area of your life. In order for us to truly know God’s peace and presence, we have to be surrendered in every area of life. When you are filled with His Spirit, you will have peace (Galatians 5:22). Surrender every thought that comes to your mind, “bringing every thought into captivity to the obedience of Christ” (2 Corinthians 10:5).

These videos are helpful:

 

https://www.youtube.com/watch?v=yzXH85R71K0

 

https://www.youtube.com/watch?v=8tgJOjcdP6M